Baron S.
After the Chirisan training, Ken gets in the habit of waking up at 6 AM every morning, without an alarm clock, and he decides to use that extra time to train. This workout is his morning training.
Sun-Ken Rock: Ken’s Morning Routine
LEVEL ONE
Light Stretching- 5 Minutes
100 Sit-ups
100 Push-ups
Light Stretching- 5 Minutes
LEVEL TWO
Light Stretching- 5 Minutes
100 Decline Sit-ups (45 Degrees)
200 Push-ups
Light Stretching- 5 Minutes
LEVEL THREE
Light Stretching- 5 Minutes
100 Decline Sit-ups (65 Degrees)
100 Assisted One Arm Push-ups (each side)
Light Stretching- 5 Minutes
LEVEL FOUR
Light Stretching- 5 Minutes
100 Hanging Sit-ups
100 One Arm Push-ups (each side)
Light Stretching- 5 Minutes
